Monday, November 23, 2009

should marine mammals be kept in captyvity?




well i say no becuase they should be free and they would lose their natrual instinct most marine animals are big and they diserve to be in an open place whit alot of room to swim around they should not be keeped for intertainment i think that thats cruelty to the animals and humans can increst risk of tranmiting disseases to the animals.

Tuesday, November 3, 2009


one of my academic goals is that i need to do my work and come to school every day and come on time .


on of my social goals is that am gonna try to make the right choices in life and challenge my self in thing that i though i would never be able to do in life and ill take a risk to do good.



Wednesday, October 28, 2009












Mexican Lasagna


Prep Time: 10 min

Cook Time: 20 min

Serves: 4 servings


Ingredients


  • 3 tablespoons extra-virgin olive oil

  • 2 pounds ground chicken breast, available in the packages meats case

  • 2 tablespoons chili powder

  • 2 teaspoons ground cumin

  • 1/2 red onion, chopped

  • 1 (15-ounce) can black beans, drained

  • 1 cup medium heat taco suace or 1 (14 oz) can stewed or fire roasted tomatoes

  • 1 cupfrozen corn kernels

  • alt

  • 8 (8 inch) spinach flour tortillas, available on dairy aisle of market

  • 2 1/2 cups shredded Cheddar or shredded pepper jack

  • 2 scallions, finely chopped

Directions


Preheat the oven to 425 degrees F.


Preheat a large skillet over medium high heat. add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken and season with a chili powder, cumin, and red onion. Brown the meat 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.


Cost a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quaters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12to 15 minutes until cheese is brown and bubbly. Top with the scallions and serve.


Double Inredients


Serves: 8 servings



  • 6 tablespoons extra-virgin olive oil

  • 4 pounds ground chicken breast, available in packacking meats case

  • 4 tabelspoons chili poweder

  • 4 teaspoon ground cumin

  • 1 red onion, chopped

  • 2 (15-ounce) can black beans, drained

  • 2 cups medium heat taco sauce or 2 (14-oz) cans stewed or fire roasted tomatoes

  • 2 cups frozen corn kernels

  • salt

  • 16 (8 inch) spinach flour tortillas, available on dairy aisle of market

  • 4 (1/2) cups shredded Cheddar or shredded pepper jack

  • 4 scallions, finely chopped

Half Ingredients


Serves: 2 servings



  • 1 1/2 tablespoons extra-virgin olive oil

  • 1 pounds ground chicken breast, available in the packages meats case

  • 1 tablespoons chili powder

  • 1 teaspoons ground cumin

  • 1/4 red onion, chopped

  • 1/2 (15-ounce) can black beans, drained

  • 1/2 cup medium heat taco sauce or 1/2 (14-oz) can stewed or fire roasted tomatoes

  • 1/2 cup frozen corn kernels

  • salt

  • 4 (8 inch) spinach flour tortillas, available on dairy aisle of market

  • 1 (1/2) cups shredded Cheddar or shredded pepper jack

  • 1 scallions, finely chopped

Monday, August 31, 2009

1. i will get a A- insted of a B.

2. i will particepate more often

3.my citizenship is a B and i want it to be a A

Thursday, August 13, 2009

1:Digueno

2:fish,wild fruits,acorns

3:Ipai,kamia,tipai

4:yes they did but they dident want to

5:a force of kumeyaay surronded mission set fire to is wooden structures and attacted a small contingent of spanierds.

6:

Monday, June 29, 2009

memories

memories

  • Animal Abuse - my party belives that animals sould not be abused .

Thursday, May 28, 2009




Sotomayor is admired by many peopel not just becuase she is latina but becuase when she was younger she was mostly raised by peopel that spoke spanish and she realy dient speak so much ingish so even if she had a hard time speking english she would take english classes and their was times that she would get low marks but she wouldent give up she would keep on going and now she is a supreme court judge.