Monday, November 23, 2009
well i say no becuase they should be free and they would lose their natrual instinct most marine animals are big and they diserve to be in an open place whit alot of room to swim around they should not be keeped for intertainment i think that thats cruelty to the animals and humans can increst risk of tranmiting disseases to the animals.
Tuesday, November 3, 2009
Wednesday, October 28, 2009
- 3 tablespoons extra-virgin olive oil
- 2 pounds ground chicken breast, available in the packages meats case
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 red onion, chopped
- 1 (15-ounce) can black beans, drained
- 1 cup medium heat taco suace or 1 (14 oz) can stewed or fire roasted tomatoes
- 1 cupfrozen corn kernels
- alt
- 8 (8 inch) spinach flour tortillas, available on dairy aisle of market
- 2 1/2 cups shredded Cheddar or shredded pepper jack
- 2 scallions, finely chopped
Directions
Preheat the oven to 425 degrees F.
Preheat a large skillet over medium high heat. add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken and season with a chili powder, cumin, and red onion. Brown the meat 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
Cost a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quaters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12to 15 minutes until cheese is brown and bubbly. Top with the scallions and serve.
Double Inredients
Serves: 8 servings
- 6 tablespoons extra-virgin olive oil
- 4 pounds ground chicken breast, available in packacking meats case
- 4 tabelspoons chili poweder
- 4 teaspoon ground cumin
- 1 red onion, chopped
- 2 (15-ounce) can black beans, drained
- 2 cups medium heat taco sauce or 2 (14-oz) cans stewed or fire roasted tomatoes
- 2 cups frozen corn kernels
- salt
- 16 (8 inch) spinach flour tortillas, available on dairy aisle of market
- 4 (1/2) cups shredded Cheddar or shredded pepper jack
- 4 scallions, finely chopped
Half Ingredients
Serves: 2 servings
- 1 1/2 tablespoons extra-virgin olive oil
- 1 pounds ground chicken breast, available in the packages meats case
- 1 tablespoons chili powder
- 1 teaspoons ground cumin
- 1/4 red onion, chopped
- 1/2 (15-ounce) can black beans, drained
- 1/2 cup medium heat taco sauce or 1/2 (14-oz) can stewed or fire roasted tomatoes
- 1/2 cup frozen corn kernels
- salt
- 4 (8 inch) spinach flour tortillas, available on dairy aisle of market
- 1 (1/2) cups shredded Cheddar or shredded pepper jack
- 1 scallions, finely chopped
Monday, August 31, 2009
Thursday, August 13, 2009
Monday, June 29, 2009
Thursday, May 28, 2009
Sotomayor is admired by many peopel not just becuase she is latina but becuase when she was younger she was mostly raised by peopel that spoke spanish and she realy dient speak so much ingish so even if she had a hard time speking english she would take english classes and their was times that she would get low marks but she wouldent give up she would keep on going and now she is a supreme court judge.